Tuesday 4.19.16

Warm Up:
- Crossover Symmetry Activation
- 3 Rounds of Hip Circle steps and squats

Strength Training:
Front Squat (warm up to 120%, then 5x3):
- 48x 7, 98x 6, 138x 5, 188x 4, 228x 3, 278x 2, 318x 1, 265x 3, 2, 2, 2, 2 (Switch with back squats and do 3x5)

Back Squats (3x5):
- 230x 4, 280x 3, 320x 2, 370x 1, 325x 5, 4, 4 (Switch with front squats and do 5x3)

Band Hip Thrusts:
- Purple Band and Hip Circle x 13, 10, 10

Standing Calf Raises (3x max reps):
- 0x 16, 16, 15 (in between CS drills)

Crossover Symmetry:
- 1 round of Recovery