Warm Up:
- Dynamic mobility for shoulders and spine
Strength Training:
Barbell Row/ Supinated Grip Barbell Row (3x 5/5):
- 45x 10/10, 95x 9/9, 135x 8/8, 185x 7/7, 225x 6/6, 245x 5/5, 4/4, 4/4
1-Arm Landmine Row (3x10):
- 100x 10, 9, 9
Incline DB Curls w/ Fatgripz (3x15):
- 35x 13, 12, 12
Barbell Shrugs (behind the back, 3x10):
- 365x 10, 9, 9
Cable Face Pulls (50 reps):
- 135x 13, 12, 11, 10, 4
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