Monday 4.17.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
Shoulder Shocker 2.0 (3x 7-10):
- Iso-Lateral DB Raise:  10x 10, 15x 9, 20x 8, 7, 7
- DB Cuban Press: 10x 10, 15x 9, 20x 8, 7, 7
- Eccentric Mechanical Advantage Lateral Raise:  10x 10, 15x 9, 20x 8, 7, 7

1-Arm Standing DB Press w/ Band Pull Aparts (3x5):
- 50x 8, 55x 7, 60x 6, 65x 5, 5, 5 (70 next week)
- Band Pull Aparts:  Blue Band x 10, 10, 10, 10, 10, 10

Standing Barbell Shoulder Press w/ Band Pull Aparts (5x 10):
- 105x 10, 10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10

Decline KB Skull Crushers (3x 15, or 45 reps):
- 44x 15, 14, 12, 4

1-Arm Reverse Grip Cable Push Downs (50 reps in 3 sets):
- 45x 21, 15, 9, 5