Saturday 4.22.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x 4-5):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 30x 5, 5, 4

Wide Grip Lat Pulldowns (3x 9-10):
- 175x 10, 10, 9

Dips (10 sets, increasing by 5 reps each week):
- 10x 11 (110 reps, done in between the first 10 sets of back work)

DB Shrugs (3x 14-15):
- 125x 15, 15, 14

Incline Hammer Curls w/ Fat Gripz (50 reps):
- 35x 15, 15, 14, 6

Iso-Lateral DB Raises (50 reps):
- 20x 15, 12, 10, 8, 5

Push Ups (10 sets, increasing by 5 reps each week):
- 10x 11 (110 reps, done in between sets of shrugs, curls, and lateral raises)

Barbell Curls (50 reps):
- Add in next week

Cable Face Pulls (50 reps):
- 135x 15, 14, 13, 8

Reverse Grip Tricep Pushdowns (50 reps):
- 90x 25, 16, 9 (100 next week)