Saturday 4.08.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x 4-5):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 30x 4, 4, 4

Wide Grip Lat Pulldowns (3x 9-10):
- 175x 9, 9, 9

Dips (10 sets, increasing by a rep each week):
- 10 sets of 10 (100 reps, done in between the first 10 sets of back work)

DB Shrugs (3x 14-15):
- 125x 14, 14, 14

Incline Hammer Curls w/ Fat Gripz (3x 14-15):
- 35x 14, 14, 14

Push Ups (7 sets, increasing by 1 rep each week):
- 7 sets of 12 (84 reps, done in between sets of shrugs and curls)

Cable Face Pulls (50 reps):
- 135x 14, 13, 12, 11