Wednesday 4.12.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Barbell Row/ Supinated Grip Barbell Row (3x 5/5):
- 45x 10/10, 95x 9/9, 135x 8/8, 185x 7/7, 225x 6/6, 245x 5/5, 5/5, 4/4

1-Arm Landmine Row (3x10):
- 100x 10, 10, 9

Incline DB Curls w/ Fatgripz (3x15):
- 35x 14, 13, 13

Barbell Shrugs (behind the back, 3x10):
- 365x 10, 10, 9

Band Face Pulls:
- Green Band x 20, 15, 15 (superset with shrugs, add a rep each week)

DB Wrist Curls:
- 35x 15, 15, 15