Sunday 8.20.17

Warm Up:
- Dynamic mobility for hips and spine

Strength Training:
Hack Squat Machine (100 reps, 1:00 rest):
- 145x 10x10 (switch to leg extensions first)

Leg Extensions (100 reps, 30 seconds rest):
- 125x 10x10 (switch to single leg)

Romanian Deadlifts (100 reps, 1:00 rest):
- 195x 10x10 (leg curls first next time)

Standing Leg Curls (100 reps per leg, 30 seconds rest):
- 25x 10x10 (do before RDL's next week)

Donkey Calf Raises (100 reps):
- 160x 20, 18, 16, 14, 12, 10, 10

Core Superset (work up to 100 reps each, minimal rest):
- GHD Sit Ups:  10, 10, 10
- 45 Degree Hip Extensions:  10, 10, 10