Monday 8.28.17

Warm Up:
- Dynamic Mobility for shoulders

Strength Training:
Standing Barbell Press (3x5 or 15 reps):
- 45x 10, 95x 9, 115x 8, 155x 7, 165x 5, 5, 5
- Band Pull apart between sets

1-Arm DB Press (3x10 or 30 reps):
- 60x 10, 10, 10
- Band Pull Aparts between sets

Seated BTN Military Press (3x15 or 45 reps):
- 100x 15, 15, 15
- Band Pull Aparts between sets

Triceps and Shoulders Isolation (3x20 or 60 reps):
- Seated Overhead Barbell Extensions:  80x 20, 20, 20
- DB Lateral Raises:  :  25x 20, 20, 20

Reverse Grip Cable Pushdowns (3x25 or 75 reps):
- 100x 25, 25, 25