Wednesday 8.09.17

Warm Up:
- Dynamic mobility for spine and shoulders

Strength Training:
Supinated Grip Barbell Rows (3x5 or 15 reps):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 265x 5, 5, 4, 1

Barbell Rows (3x10 or 30 reps):
- 215x 10, 10, 8, 2

Landmine Rows with Band Face Pulls (3x15 or 45 reps):
- LMR:  125x 15, 15, 12, 3
- BFP:  Green x 15, 15, 12, 3

Behind the Back Barbell Shrugs with Front Plate Raises (3x20 or 60 reps):
- BTBBBS:  315x 20, 20, 16, 4
- FPR:  35 x 20, 20, 16, 4

Barbell Curls with Fat Gripz (3x20 or 60 reps):
- 70x 20, 20, 16, 4

EZ Bar Reverse Curls with Fat Gripz (3x25 or 75 reps):
- 20x 25, 25, 25