Sunday 8.27.17

Warm Up:
- Dynamic mobility for hips and spine

Strength Training:
Core Superset (work up to 100 reps each, :30 rest):
- 45 Degree Hip Extensions:  10, 10, 10, 10, 10
- GHD Sit Ups:  10, 10, 10, 10, 10

Donkey Calf Raises (100 reps, 1:00 rest):
- 160x 20, 19, 17, 15, 13, 11, 5

Standing Single Leg Curls (100 reps per leg, :30 rest):
- 30x 10x10 each leg

Single Leg Extensions (100 reps, :30 rest):
- 60x 10x10 each leg

Romanian Deadlifts (100 reps, 1:00 rest):
- 200x 10x10

Hack Squat Machine (100 reps, 1:00 rest):
- 150x 10x10

Banded KB Swings (100 reps, :30 rest):
- 53 + Red Band x 50, 30, 20