Saturday 8.19.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x5, 25x 4, 50x 3, 75x 2, 100x 1, 50x 5, 5, 4, 1

Wide Grip Pull Ups (3x10 or 30 reps):
- 0x 8, 7, 7, 7, 1

Superset #1 (3x15 or 45 reps each):
- Lat Pulldowns (parallel grip):  160x 14, 14, 14, 3
- Band Face Pulls:  Green+Orange x 14, 14, 14, 3

Superset #2 (3x20 or 60 reps):
- DB Shrugs:  125x 20, 20, 17, 3
- Front Plate Raises (Overhead):  35x 20, 20, 17, 3

Seated Incline DB Curls with Fat Gripz (60 reps):
- 30x 18, 17, 17, 8

EZ Bar Reverse Curls (3x25 or 75 reps):
- 30x 25, 25, 25