Monday 9.18.17

Warm Up:
- Dynamic Mobility for shoulders

Strength Training:
Standing Barbell Press (3x5 or 15 reps):
- 45x 10, 95x 9, 115x 8, 135x 7, 155x 6, 170x 5, 4, 4, 2
- Band Pull apart between sets

1-Arm DB Press (3x10 or 30 reps):
- 65x 9, 8, 8, 5
- Band Pull Aparts between sets

Seated BTN Military Press (3x15 or 45 reps):
- 110x 15, 15, 15
- Band Pull Aparts between sets

Triceps and Shoulders Isolation (3x20 or 60 reps):
- Overhead Barbell Extensions:  85x 18, 18, 18, 6
- DB Lateral Raises:  :  30x 18, 18, 18, 6

Reverse Grip Cable Pushdowns (3x25 or 75 reps):
- 110x 25, 22, 17, 11