Saturday 9.09.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Chin Ups + Pull Downs (50 reps):
- CU'd:  0x 10, 7, 7, 6, 6,
- PD's:  205x 0, 3, 3, 4, 4

Wide Grip Pull Ups + Pull Downs (75 reps):
- PU's:  0x 6, 5, 5, 5, 5
- PD's:  160x 9, 10, 10, 10, 10

Parallel Grip Pull Downs + Band Face Pulls (100 reps of each):
- Lat Pulldowns (parallel grip):  145x 20, 20, 20, 20, 20
- Band Face Pulls:  Blue Band x 20, 20, 20, 20, 20

Overhead Shrugs + Front Plate Raises (125 reps):
- OHS:  135x 25, 25, 25, 25, 25
- FPR:  25x 25, 25, 25, 25, 25

Biceps Superset (150 rep total):
- EZ Bar Reverse Curls:  40x 15, 15, 15, 15, 15
- DB Curls:  25x 15, 15, 15, 15, 15