Wednesday 9.06.17

Warm Up:
- Dynamic mobility for spine and shoulders

Strength Training:
Supinated Grip Barbell Rows (5x10):
- 45x 30, 95x 25, 135x 20, 185x 15, 225x 10, 10, 10, 10, 10

Barbell Rows (5x 15):
- 185x 15, 15, 15, 15, 15

Landmine Rows with Band Face Pulls (5x 20):
- LMR:  100x 20, 20, 20, 20, 20
- BFP:  Blue x 20, 20, 20, 20, 20

Behind the Back Barbell Shrugs with Front Raises (5x 25):
- BTBBBS:  255x 25, 25, 25, 25, 25
- FR:  25x 25, 25, 25, 25, 25

Arms Superset (1:00 rest):
- EZ Bar Reverse Curls:  40x 15, 15, 15, 15, 15
- Seated DB Curls:  30x15, 30x 15, 25x 15, 20x 15, 20x 15