Tuesday 9.19.17

Warm Up:
- Dynamic mobility for hips and spine

Strength Training:
Sumo Dealifts (3x3):
- 45x 6, 135x 5, 225x 4, 315x 3, 405x 2, 495x 1, 420x 3, 3, 3

Back Squats (3x6):
- Warm Ups:  45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 275x 3, 315x 2, 365x 1 (between Sumo sets)
- Work Sets:  315x 6, 6, 6

Hanging Leg Raises (3x10):
- 9, 9, 9 (superset with squat work sets)

DB Step Ups (20" box, 3x9):
- 45's x 8, 8, 7 (superset with calf raises)

Standing Calf Raises:
- 70x 15, 15, 14 (superset with step ups)

Glutes Superset:
- Band Hip Abduction:  14, 14, 14
- Banded Barbell Hip Thrusts:  135x 14, 14, 14