Sunday 9.03.17

Warm Up Circuit:
- 45 Degree Hip Extensions:  6x 10
- GHD Sit Ups:  6x 10
- Push Ups:  6x 10

Strength Training:
Legs and Shoulders Giant Set:
- Hack Squat Machine:  155x 5x 10
- Rear Delt Raises:  20x 5x10
- Lateral Raises:  20x 5x10
- Front Raises:  20x 5x10

Legs and Shoulders Super Set #1:
- Hack Squat Machine:  155x 5x10
- 1-Arm DB Presses:  50x 5x10

Legs and Shoulder Super Set #2:
- Romanian Deadlifts:  205x 5x10
- Seated BTN Military Press:  95x10, 100x10, 105x10, 110x10, 115x10

Legs and Shoulders Superset #3:
- Romanian Deadlifts:  205x 5x10
- Seated Shoulder Press:  95x10, 100x10, 105x10, 110x10, 115x10

Legs and Triceps Superset #1:
- Leg Extensions:  100x 5x20
- Overhead Barbell Extensions:  95x 5x10

Legs and Triceps Superset #2:
- 1-Leg Standing Leg Curls:  20x 5x20
- 1-Arm DB Overhead Extensions:  35x 5x10

Legs and Triceps Superset #3:
- Donkey Calf Raises:  140x 20, 120x 20, 100x20, 80x 20, 60x 20
- Reverse Grip Cable Pushdowns:  120x10, 125x 10, 130x 10, 135x 10, 140x 10, 100x 25