Monday 11.26.18

Warm Up:
- Dynamic mobility drills for t-spine, hips, and hamstrings

Strength Training:
Front Squats, Back Squats, and Hanging Leg Raises:
- Front/ Back Squat Warm Ups:  95x 4/4, 135x 3/3, 185x 2/2, 225x 1/1 (slow reps, paused)
- Back Squat Work Sets:  275x 5, 5, 5
- Front Squat Work Sets:  205x 5, 5, 5
- Hanging Leg Raises:  10x5

Barbell Reverse Lunges, DB Romanian Deadlift Shrugs, and Band Pull Aparts:
- Lunges:  135x10, 115x10, 95x 3x10 (all sets at 110 next week)
- DBRDLS:  80x 4x10, 75x 1x10
- Band Pull Aparts:  Red band x 5x20

Donkey Calf Raises:
- 90x 3x 1:00 with 1:00 rest