Sunday 11.04.18

Warm Up:
- Band Shoulder Warm Up

Strength Training:
Shoulder Shocker:
- Overhead Front Plate Raises:  45x 5x10
- Overhead DB Lateral Raises: 20x10, 17.5x 4x10
- DB Cuban Presses:  20x10, 17.5x 4x10
- Band Pull Aparts:  Red Band x 5x20

Push/ Pull Tri-Set:
- Fat Man Pull Ups (50 reps):  10, 10, 10, 10, 5, 5
- Face Pulls (50 reps): Red Band x 10, 10, 10, 10, 5, 5
- Push Ups (100 reps):  20, 20, 20, 20, 10, 10

Arms Superset (100 reps each):
- DB Spider Curls:  25's x 7x10, 20's x 3x10
- Overhead DB Extensions: 30's x 7x10, 25's x 3x10