Sunday 11.25.18

Warm Up:
- Band Shoulder Dislocates:  Red Band x 5x10
- No Money's:  Red Band x 5x10

Strength Training:
Single Arm DB High Pulls, Single Arm DB Press, and Band Pull Aparts:
- DB High Pulls:  30x10, 40x10, 50x 2x10, 45x 1x10
- DB Press:  30x10, 40x10, 50x 2x10, 45x 1x10
- Band Pull Aparts:  Red Band x 5x20

Rear Delt Raises and Lateral Raises (50 reps each):
- Rear Raises: 25x 2x10, 20x 3x10
- Lateral Raises:  25x 2x10, 20x 3x10

Spider Curls and Overhead DB Tricep Extensions (50 reps):
- Spider Curls:  30's x 2x10, 27.5's x 3x10 (with Fat Gripz)
- Extensions:  35's x 2x10, 32.5's x 3x10

Cable Face Pulls and Push Ups (100 reps each):
- Face Pulls:  125x 1x10, 120x 9x10
- Push Ups:  10x10