Thursday 11.01.18

Warm Up:
- Dynamic mobility drills for hips, hamstrings, and t-spine

Strength Training:
Strict Knees to Elbows, Single Leg DB Romanian Deadlifts, and Band Pull Aparts:
- Leg Raises:  5, 5, 5, 5, 4
- 1-Leg DB RDL's:  55x 1x10, 50x 4x10
- BPA's: Red Band x 5x20

DB Romanian Deadlift Shrugs, Walking Lunges, and "No Money" External Rotations:
- DBRDLS:  80's x 1x10, 75's x 4x10
- Lunges:  15x 5x10 each leg
- No Money's:  Red Band x 5x10

Trap Bar Deadlifts, Sissy Squats, and Hip Circle Glute Circuit:
- Deadlifts:  60x 9, 150x8, 240x7, 330x 6x6
- Sissy Squats:  0x 7x6
- Hip Circle Circuit:  3x10

Standing Calf Raises:
- 0x 3x 1:00 with 1:00 rest