Sunday 11.18.18

Warm Up:
- Band Shoulder Dislocates:  Red Band x 5x10
- Band Pull Aparts:  Red Band x 5x20

Strength Training:
Single Arm DB High Pulls, Single Arm DB Press, and No Money's (50 reps each):
- DB High Pulls:  30x10, 40x10, 50x 10, 45x 2x10
- DB Press:  30x10, 40x10, 50x 10, 45x 2x10

Rear Delt Raises and Lateral Raises (50 reps each):
- Rear Raises: 25x 10, 20x 4x10
- Lateral Raises:  25x10, 20x 4x10

Spider Curls and Overhead DB Tricep Extensions (50 reps):
- Spider Curls:  30's x 10, 25's x 4x10 (with Fat Gripz)
- Extensions:  35's x 10, 32.5's x 4x10

Cable Face Pulls and Push Ups (100 reps each):
- Face Pulls:  120x 10x10
- Push Ups:  10x10