Friday 3.22.19

Warm Up:
- Incline Y Raises: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5, 35x4
- Rear Delt Raises: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5, 35x4
- Rear Delt Swings: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5, 35x4

Strength Training:
Chest Supported DB Rows, No Money's, and Band Pull Aparts:
- Rows:  40x13, 45x12, 50x11, 55x10, 60x 9, 65x 1x8, 60x 4x8
- No Money's:  Red Band x 5x10
- Band Pull Aparts:  Red Band Doubled x 5x10

Chin Ups with Straight Arm Pulldowns:
- Chin Ups:  3, 3, 2, 2, 2
- Pulldowns:  Orange CS Cords x 7, 7, 8, 8, 8

Single Arm DB High Pulls with Ring Face Pulls (3x12):
- High Pulls:  55x 3x12 (each arm)
- Face Pulls:  3x12

Crossbody Hammer Curls with Fat Gripz:
- 35x 3x14

KB Spider Curls (3x16):
- 26's x 1, 18's x 15
- 26's x 1, 18's x 15
- 26's x 1, 18's x 15