Monday 3.18.19

Warm Up:
- Y DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5
- Rear Delt DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5
- Rear Delt DB Swings:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5
- Vacuum Trunk Twists:  5x20

Strength Training:
Cable Rows, No Money's, and Band Pull Aparts:
- Rows:  100x13, 115x12, 130x11, 145x10, 160x9, 175x 5x8
- No Money's:  Red Band x 5x10
- Pull Aparts:  Red Band Doubled x 5x10

Pull Ups with Straight Arm Pulldowns:
- Pull Ups:  0x 3, 3, 2, 2, 2
- Pulldowns:  Orange CS Cords x 7, 7, 8, 8, 8

Single Arm DB High Pulls with Ring Face Pulls:
- High Pulls:  55x 3x12 (each arm)
- Face Pulls:  0x 3x12

Lean Away DB Curls with Fat Gripz (3x14 each):
- DB Curls:  35x 3x14