Wednesday 3.13.19

Warm Up:
- Close Grip Bench Press:  55x9, 105x8, 145x7, 195x6
- Reverse Grip Bench Press:  55x9, 105x8, 145x7, 195x6
- Straight Arm Pulldowns:  Blue CS Cords x 13, 13, 12, 12
- Band Pull Aparts:  Blue Band x 4x25

Strength Training:
Close Grip Bench Press (5x6) with Ring Face Pulls:
- Bench:  235x 1x6, 230x 4x6
- Face Pulls:  5x10

Reverse Grip Bench Press (5x8) with DB Lateral Raises:
- Bench:  195x 1x8, 190x 4x8
- Lateral Raises:  35's x 2x10, 30's x 3x10

Skull Crushers and Elbows Out DB Extensions (5x10 each):
- Skull Crushers:  35's x 4x10, 30's x 1x10
- Elbows Out DB Extensions:  35's x 4x10, 30's x 1x10

Decline KB Skull Crushers (3 sets, increasing by one rep each week):
- 35's x 11, 10, 10