Monday 3.25.19

Warm Up:
- Dynamic mobility for hips, lower back, and hamstrings
- Hip Circle
- Hip flexor stretches

Strength Training:
Back Squats (3x5) with Psoas Marches, Pallof Presses, and Hanging Leg Raises:
- Squats:  45x8, 95x7, 135x6, 185x5, 225x4, 275x3, 315x2, 325x1, 270x 1x5, 265x 2x5
- Psoas March:  Black Miniband x 4x10
- Pallof Press:  Orange CS Cords x 4x10
- Leg Raises:  3x10 (arms in straps)

Barbell Reverse Lunges (3x8) with Serratus Crunches:
- Lunges:  115x 4x8 (each leg)
- Crunches:  40's x 2x10, 35's x 2x10

DB Romanian Deadlift Shrugs (5x10) with Band Pull Aparts and Vacuum Trunk Twists:
- DBRDS's:  65's x 1x10, 60's x 4x10
- Pull Aparts:  Red Band Doubled x 5x10
- Trunk Twists:  5x20

Donkey Calf Raises (6x12):
- 60x 6x12 (30 seconds rest)