Friday 6.28.19

Accessory Day

Shoulders Circuit:

- Victory Raises: 5x10, 10x9, 15x8, 20x 7, 7, 7

- DB Cuban Press: 5x10, 10x9, 15x8, 20x 7, 7, 7

- DB Lateral Raises: 5x10, 10x9, 15x8, 20x 7, 7, 7

- Band Pull Aparts: 20, 18, 16, 14, 14, 14

Arms Circuit #1 (3x8):

- DB Curls: 20x11, 30x10, 40x9, 45x 8, 8, 8

- Skull Crushers:  45x11, 65x10, 85x9, 95x 8, 8, 8

Arms Circuit #2 (3x10):

- Incline Hammer Curls:  35x 10, 10, 10

- Elbows Out Extensions:  35 x 10, 10, 10

Arms Circuit #3 (3x?):

- Barbell Curls:  45x 15, 15, 15

- Reverse Grip Cable Pushdowns:  Blue CS Cords x 15, 15, 15

Conditioning:

- KB Swings:  70x 50 reps unbroken

- Eliptical Machine: 10:00 (2:00 on level 18 and 8:00 on level 17)