Monday 6.24.19

Lower Body Day

Warm Up:
- Deadlifts:  116x5, 206x4, 296x3, 386x2, 476x1
- Vacuum Trunk Twists:  20, 20, 20, 20, 20

Strength Training:
Deadlifts (3x5) and Vacuum Trunk Twists:
- Deadlifts:  386x 5, 5, 5
- Vacuum Trunk Twists:  3x20

Front Squats (4x10) and Standing Calf Raises (4x15):
- Front Squats:  116x 10, 10, 10, 10
- Calf Raises:  10x 15, 15, 15, 15

Walking Lunges:
- 0x 100 each leg

KB Swings:
- 70x 50 unbroken

Conditioning:
Incline Treadmill Walking:
- 10:00 (5.0 incline, 5:00 at 4.1 MPH, 5:00 at 4.0 MPH)