Sunday 6.09.19

Posterior Chain and Upper Body push day...

Strength Training:
Close Grip Bench Press and 1-Leg DB Romanian Deadlifts (20:00):
- Bench: 50x12, 100x11, 140x10, 190x9, 230x 1x8, 225x 3x8
- 1LDBRDL's:  15's x 10, 20's x 9, 25's x 8, 30's x 7, 35's x 4x6

Dips and DB Romanian Deadlifts (10:00):
- Dips:  11, 11, 11, 11 (add a rep each week)
- DBRDL's:  75's x 3x10, 70's x 1x10

Hammer Strength Shoulder Press and DB Lateral Raises (10:00):
- Shoulder Press:  90x 4x12
- DB Lateral Raises:  25's x 3x12, 20's x 2x12

DB Shrugs and Standing Calf Raises (10:00):
- Shrugs:  100's x 11, 11, 11, 11
- Standing Calf Raises:  0x 21, 21, 21, 20

Conditioning:
Eliptical Machine:
- 10:00 (steady state, no intervals due to feeling run down)