Sunday 6.16.19

Quads and Upper Body Pulling day...

Strength Training:
Front Squats Warm Ups and Chin Ups:
- Squats:  50x9, 100x7, 140x5, 190x3, 230x1
- Chins:  6, 6, 6, 6, 6

Front Squats and Chest Supported Rows:
- Squats:  190x 5x5
- Rows:  135 x 5x10

Upper Back Circuit:
- Rear Delt Raises:  25's x 5x10
- Rear Delt Swings:  25's x 5x10
- Rear Delt DB Rows:  25's x 5x10

Upper Back and Calves (12:30):
- DB High Pulls:  40 x 11, 11, 11, 10, 10 (each arm)
- Standing Calf Raises:  0x 21, 21, 21, 20, 20

Conditioning (10:00):
Incline Treadmill Walking:
- 10:00 at 5.0 incline, 4:00 at 4.1 MPH and 6:00 at 4.0 MPH