Sunday 6.02.19

Posterior Chain and Upper Body push day...

Strength Training:
Close Grip Bench Press and DB Romanian Deadlifts (20:00):
- Bench: 45x12, 95x11, 135x10, 185x9, 225x 8, 8, 8, 8
- DBRDL's:  35's x 14, 45's x 13, 55's x 12, 65's x 11, 75's x 2x10, 70's x 2x10

Dips and 1-Leg DB Romanian Deadlifts (10:00):
- Dips:  11, 11, 11, 10 (add a rep each week)
- 1LDBRDL's:  35's x 6, 6, 6, 5 (each leg, add a rep each week)

Arnold Presses and DB Lateral Raises (10:00):
- Arnold Presses:  40's x 2x12, 35's x 2x12
- DB Lateral Raises:  25's x 2x12, 20's x 2x12

DB Shrugs and Standing Calf Raises (10:00):
- Shrugs:  100's x 11, 11, 11, 10
- Standing Calf Raises:  0x 21, 21, 20, 20

Conditioning:
Eliptical Machine:
- 10:00 intervals:  :20 off, :40 on