Friday 7.12.19

Lower Body De-Load Day

Warm Up:

- Walking Lunges:  20 lbs BB's x 100 each leg

Strength Training:

Front Squat Warm Up Sets with Core:

- Front Squats: 45x9, 95x7, 135x5, 185x3, 225x1 (paused reps)

- Serratus Crunches: 35's x 5x10

- Vacuum Trunk Twists:  0x 5x20

Front Squats and Standing Calf Raises:

- Front Squats:  165x 10-9-8-7-6-5-4-3-2-1

- Calf Raises:  10x 20-18-16-14-12-10-8-6-4-2

Finisher:

- Skipped due to time