Leg Day A
Warm Up:
Walking Lunges:
- 26 x 100 steps each leg (holding a 26 lbs KB, alternating hands every 10 steps)
Strength Training:
Posterior Chain and Calves Superset:
- DB Romanian Deadlift Shrugs: 60's x 5x10 (3-second negatives)
- Standing Calf Raises: 0x 5x15 (3 second negatives)
Front Squats:
- Warm Ups: 45x9, 95x7, 135x5, 185x3, 225x1 (3-second negatives, 1-second pause)
- Work Sets: 185x 5x5
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