Thursday 7.25.19

Upper Body Day A

Shoulder Warm Up Circuit:
- DB Y Raises: 5's x 10, 10's x 9, 15's x 8, 20's x 7, 25's x 6
- Rear Delt Raises:  5's x 10, 10's x 9, 15's x 8, 20's x 7, 25's x 6
- Rear Delt Swings: 5's x 10, 10's x 9, 15's x 8, 20's x 7, 25's x 6
- DB Face Pulls: 5's x 10, 10's x 9, 15's x 8, 20's x 7, 25's x 6
- DB Cuban Presses: 5's x 10, 10's x 9, 15's x 8, 20's x 7, 25's x 6
- DB Lateral Raises: 5's x 10, 10's x 9, 15's x 8, 20's x 7, 25's x 6

Strength Training:
Pull Ups and Fat Man Pull Ups with 1-Arm DB Presses:
- Pull Ups:
- Fat Man Pull Ups:
- Lat Pulldowns:  160x 13, 12, 11, 10, 9 (subbed these for pull ups today)
- 1-Arm DB Presses: 30x13, 35x12, 40x11, 45x10, 50x9

1-Arm DB High Pulls and 1-Arm DB Presses:
- High Pulls:  55x 2x8, 50x 3x8
- DB Presses:  55x 2x8, 50x 3x8

Arms Circuit:
- Incline DB Skull Crushers: 30's x 4x10, 25's x 1x10
- Incline Elbows Out Extensions:  30's x 4x10, 25's x 1x10
- DB Curls: 30's x 4x10, 25's x 1x10