Monday 7.08.19

Upper Body Push De-Load Day

Warm Up:

- Reverse Grip Bench Press: 45x9, 95x7, 135x5, 185x3, 225x1

- DB Lateral Raises:  25's x 10, 10, 10, 10, 10

- Elbows Out DB Extensions:  35's x 10, 10, 10, 10, 10

Strength Training:

Circuit #1:

- Reverse Grip Bench Press:  165x 10, 10, 10, 10, 10

- DB Lateral Raises: 25's x 10, 10, 10, 10, 10

- KB Skull Crushers (slight incline):  35's x 10, 10, 10, 10, 10

Circuit #2:

- DB Press:  55's x 10, 50's x 10, 10, 10, 10, 10

- Ring Face Pulls:  0x 10, 10, 10, 10, 10

- Reverse Grip Pushdowns:  Blue CS Cords x 10, 10, 10, 10, 10

Finisher:

- Dips:  10-9-8-7-6-5-4-3-2-1

- Band Pull Aparts:  Red Band x 20- 18-16- 14- 12- 10- 8- 6- 4- 2