Sunday 7.14.19

Upper Body Pull De-Load Day

Warm Up:
Hammer Strength Pulldowns:

- 90x10, 140x10, 160x10 (underhanded grip)

Strength Training:
Hammer Strength Pulldowns:

- 180x 5x10 (underhand grip)

Hammer Strength Chest Supported Rows:
- 180x 5x10

Upper Back Circuit:

- Y DB Raises:  20's x 5x10
- Rear Delt Raises: 20's x 5x10
- Rear Delt DB Swings:  20's x 5x10

Lean- Away DB Curls:
- 30's x 1x10, 35's x 4x10 (each arm)