Monday 6.01.20

Warm Up:
- None

Strength Training:
10 Rounds of:
- KB Swings: 70x 4x11, 7x10

- Rowing: 10x 250m

- Goblet Squats: 70x 4x11, 7x10

- Rowing: 10x 250m

- Vacuum Trunk Twists: 4x11, 7x10 (first 5 rounds only)

Standing Calf Raises:

- 35x 1x14, 4x13

Wrist Roller:

- 45x 5:00

Rowing Total: 5000m (705,000m of 1,000,000m complete)