Warm Up:
- None
Recovery Training:
Upper Body Circuit:
- DB Lateral Raises: 20x 10x10
- Ring Rows: 10x10
- Push Ups: 10x10
Arms Circuit:
- Barbell Curls: 45x 20, 20, 15, 15, 15, 15
- Reverse Grip Pushdowns: Blue CS Cords x 20, 20, 15, 15, 15, 15
Rowing Total: Rest day from rowing (705,000m of 1,000,000m complete)
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