- None
Strength Training:
Vacuum Trunk Twists, KB Swings, and Rowing:
- Trunk Twists: 5x11, 5x10
- KB Swings: 70x 5x11, 5x10
- Rowing: 10x 250m
Goblet Squats and Rowing:
- Squats: 70x x11, x10
- Rowing: 10x 250m
Standing Calf Raises:
- 35x 1x14, 4x13
Wrist Roller:
Wrist Roller:
- 45x 5:00
Rowing Total: 5000m (710,000m of 1,000,000m complete)
Rowing Total: 5000m (710,000m of 1,000,000m complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.