Back Squats and Vacuum Trunk Twists:
- Squats: 45x10, 95x9, 135x8, 185x7, 225x6
- Trunk Twists: 5x11
Strength Training:
Back Squats and Vacuum Trunk Twists:
- Squats: 255x 5, 5, 5
- Trunk Twists: 3x11
Front Squats:
- Squats: 165x 5, 5, 5
- Trunk Twists: 2x10
Single-Leg Romanian Deadlifts and Goblet Squats:
- RDL's: 50x 10, 10, 10, 10 (each leg)
- Goblet Squats: 50x 10, 10, 10, 10
Standing Calf Raises:
- 35x 14, 14, 13, 13, 13
Wrist Roller:
- 45x 5:00
Rowing Total: 0m (750,000m of 1,000,000m complete)
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