- None
Strength Training:
Vacuum Trunk Twists, Goblet Squats, and Rowing:
- Trunk Twists: 7x11, 3x10
- Squats: 25x10, 35x10, 45x10, 55x10, 65x10, 75x 2x10 and 70x 3x10
- Rowing: 10x 250m
KB Swings and Rowing:
- Swings: 70x 7x11, 3x10
- Rowing: 10x 250m
Standing Calf Raises:
- 35x 2x14, 3x13
Forearm Levers:
Forearm Levers:
- 5.5x 3x1:00
Rowing Total: 5000m (740,000m of 1,000,000m complete)
Rowing Total: 5000m (740,000m of 1,000,000m complete)
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