Saturday 7.04.20

Warm Up:

Sumo Deadlifts, Conventional Deadlifts, and Vacuum Trunk Twists:

- Sumo DL: 45x6, 135x6, 225x4, 315x3

- Conv. DL: 45x6, 135x6, 225x4, 315x3

- Trunk Twists: 4x11

Strength Training:

Sumo Deadlifts and Vacuum Trunk Twists:

- Deadlifts: 316x 5, 5, 5

- Trunk Twists: 3x11

Conventional Deadlifts and Trunk Twists:

- Deadlifts: 316x 5, 5, 5

- Trunk Twists: 1x11, 2x10

Bulgarian Split Squats and Hamstring Roll-Ins:

- BSS's: 40x 1x10, 35x 3x10 (each leg)

- Roll-Ins: 0x 10, 10, 10, 10

Standing Calf Raises:

- 35x 13x14, 2x13

Forearm Levers:

- 5.75x 3x1:00 each arm

Rowing Total: 0m (780,000m of 1,000,000m complete)