Wednesday 7.15.20

Warm Up:

Front Squats, Back Squats, and Vacuum Trunk Twists:

- Squats: 45x7/7, 77x 6/6, 127x 5/5, 167x 4/4, 217x 3/3

- Trunk Twists: 5x20

Strength Training:

Back Squats:

- Squats: 257x 3x5

Front Squats:

- Squats: 167x 3x5

Goblet Squats:

- Goblet Squats: 65x 3x8

Standing Calf Raises:

- 35x 5x14

Wrist Roller:

- 50x 5:00

Rowing Total: 0m (810,000m of 1,000,000m complete)