Wednesday 7.01.20

Warm Up:

Back Squats and Vacuum Trunk Twists:

- Squats: 45x10, 95x9, 135x8, 185x7, 225x6

- Trunk Twists: 5x11

Strength Training:

Back Squats and Vacuum Trunk Twists:

- Squats: 256x 5, 5, 5

- Trunk Twists: 3x11

Front Squats:

- Squats: 166x 5, 5, 5

- Trunk Twists: 1x11, 1x10

Single-Leg Landmine Romanian Deadlifts and Goblet Squats:

- RDL's: 70x 10, 10, 10, 10 (each leg)

- Goblet Squats: 55x 1x10, 50x 3x10

Standing Calf Raises:

- 35x 3x14, 2x13

Wrist Roller:

- 50x 5:00

Rowing Total: 0m (770,000m of 1,000,000m complete)