Sumo Deadlifts, Conventional Deadlifts, and Vacuum Trunk Twists:
- Sumo DL: 45x6, 135x6, 225x4, 315x3
- Conv. DL: 45x6, 135x6, 225x4, 315x3
- Trunk Twists: 4x20
Strength Training:
Sumo Deadlifts:
- Deadlifts: 317x 3x5
Conventional Deadlifts:
- Deadlifts: 317x 3x5
Snatch Grip Straight Leg Deadlifts:
- 187x 3x8
Standing Calf Raises:
- 35x 4x14, 1x13
Forearm Levers:
- 5.75x 3x1:00 each arm
Rowing Total: 0m (800,000m of 1,000,000m complete)
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