Sunday 7.19.20

Warm Up:
- Dips: 0x10, 5x9, 10x8, 15x7

- Rowing: 4x 250m

Strength Training:
Weighted Dips and Rowing:
- Dips: 20x 1x6, 15x 3x6

- Rowing: 4x 250m

Arnold Presses and Rowing:
- Arnold Presses: 50's x 1x12, 3x11

- Rowing: 4x 250m

EZ Bar Overhead Triceps Extensions and Rowing:
- Extensions: 85 x 4x12

- Rowing: 4x 250m

EZ Bar Skull Crushers and Rowing:
- Skull Crushers: 85 x 4x12

- Rowing: 4x 250m

Triceps Finisher:

- Reverse Grip Cable Pushdowns: Subbed CS cords for 50 reps, rested as needed

Wrist Roller:
- 50x 5:00

Rowing Total: 5000m (825,000m of 1,000,000m complete)