Monday 2.08.21

   Warm Up:

Leg Tri-Set Warm Ups:

- Bulgarian Split Squats: 10x13, 20x12, 30x111, 40x10, 50x9 (each leg)

- DB RDL's with Shrugs: 80's x 1x10, 75's x 4x10

- Standing Calf Raises: 50x 3x11, 2x10

Strength Training:

Leg Superset #1:

- Bulgarian Split Squats: 53x 3x8

- DB RDL's with Shrugs: 75's x 3x10

Leg Superset #2:

- Front Squats: 45x11, 95x10, 135x9, 149x 3x8 

- Landmine Single Leg RDL's: 45x 6x10 (each leg, not including bar weight)