Warm Up:
Leg Tri-Set Warm Ups:
- Bulgarian Split Squats: 10x13, 20x12, 30x111, 40x10, 50x9 (each leg)
- DB RDL's with Shrugs: 80's x 2x10, 75's x 3x10
- Standing Calf Raises: 50x 4x11, 1x10
Strength Training:
Leg Superset #1:
- Bulgarian Split Squats: 55x 2x8, 50x 1x8
- DB RDL's with Shrugs: 75's x 3x10
Leg Superset #2:
- Front Squats: 45x11, 95x10, 135x9, 150x 3x8
- Landmine Single Leg RDL's: 46x 6x10 (each leg, not including bar weight)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.