Thursday 2.04.21

Warm Up:

Leg Tri-Set Warm Ups:

- Landmine Reverse Lunges: 0x13, 10x12, 20x11, 30x10, 40x9 (each leg, not including bar weight)

- DB RDL's with Shrugs: 75's x 5x10

- Standing Calf Raises: 50x 2x11, 3x10

Strength Training:

Leg Superset #1:

- Landmine Reverse Lunges: 50x 3x8 (each leg, not including bar weight)

- DB RDL's with Shrugs: 75's x 3x8

Leg Superset #2:

- Back Squats: 45x12, 95x11, 135x10, 185x9, 198x 3x8

- Landmine Single Leg RDL's: 10x 14, 25x13, 40x12, 55x11, 70 x 3x10 (each leg, not including bar        weight)