Warm Up:
Leg Tri-Set Warm Ups:
- Landmine Reverse Lunges: 5x13, 15x12, 25x11, 35x10, 45x9 (each leg, not including bar weight)
- DB RDL's with Shrugs: 80's x 2x10, 75's x 3x10
- Standing Calf Raises: 50x 4x11, 1x10
Strength Training:
Leg Superset #1:
- Landmine Reverse Lunges: 55x 2x8, 50x 1x8 (each leg, not including bar weight)
- DB RDL's with Shrugs: 75's x 3x8
Leg Superset #2:
- Back Squats: 45x12, 95x11, 135x10, 185x9, 200x 3x8
- Landmine Single Leg RDL's: 46x 7x10 (each leg, not including bar weight)
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