Thursday 2.11.21

 Warm Up:

Leg Tri-Set Warm Ups:

- Landmine Reverse Lunges: 5x13, 15x12, 25x11, 35x10, 45x9 (each leg, not including bar weight)

- DB RDL's with Shrugs: 89's x 1x10, 75's x 4x10

- Standing Calf Raises: 50x 3x11, 2x10

Strength Training:

Leg Superset #1:

- Landmine Reverse Lunges: 55x 1x8, 50x 2x8 (each leg, not including bar weight)

- DB RDL's with Shrugs: 75's x 3x8

Leg Superset #2:

- Back Squats: 45x12, 95x11, 135x10, 185x9, 199x 3x8

- Landmine Single Leg RDL's: 45x 7x10 (each leg, not including bar weight)